What is Birthfit?

BIRTHFIT is a movement. 

It's about expecting and postpartum mamas taking charge of their bodies and their decisions, and supporting one another's journeys—together and apart.

BIRTHFIT is an approach to birth. 

We challenge the status quo and ask the questions no one else asks. We read, research, experiment and consolidate all the common sense, time-honored wisdom and recent studies we can find and present that information to you through various education models. Our four pillars are fitness, nutrition, chiropractic and mindset. We unconditionally support YOU—the birth mom and birth partner—to make the best decision for you and baby. 

BIRTHFIT is a state of readiness. 

Childbirth is perhaps the most physical, mental, and spiritual experience of a woman's life. We want you to be ready in body, mind, and spirit for the experience of birth and the lifelong journey that follows. 

BIRTHFIT is your support team. 

We are team of practitioners, educators,physical therapists, chiropractors, nurses, coaches, nutritionist, fellow mamas, men and women who are involved in our local communities and we are all rooting for YOU.

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Is BIRTHFIT Santa cruz right for you? Well, it is if:

  • you’re considering, maybe, someday you might think about having a baby if the lunar moon and warm ocean winds align just right

  • you’ve pulled the goalie and decided to see what happens next

  • you've been trying for months, maybe even years to conceive

  • you had a positive test today

  • you’re in your first, second or third trimester

  • you’re due tomorrow

  • you had your baby yesterday, a month ago, a year ago, 5+ years ago

  • you've experienced loss during pregnancy

YES we are for you! Reach out to us and let’s talk about where you are in your journey, where you hope to be going, and how BIRTHFIT helps you get there - mind, body, and spirit. (Except if you had your baby yesterday. Go back to bed with your baby. Have your person get in touch with us in a few weeks.)