Schedule coming soon! Stay tuned for updates.

Now that you’ve brought a baby into the world, it’s time to rehab your body, mind & soul. In this 8-session (2 days a week for 4 weeks) group training series, you will honor your postpartum body, establish a solid core foundation, wake up your posterior chain, & enhance your posture through safe, effective functional movements that transfer into everyday life tasks.

Come prepared to move, sweat, & connect with other new mamas. Non-mobile babies welcome!

*If you would like to host a series at your facility,please email us to inquire.

*Private classes are available upon request*