Schedule coming soon! Stay tuned for updates.

Breath & Flow is a special edition of our BIRTHFIT Postpartum Series that spans 4-sessions (1 day per week) This series is designed for women that have had a baby in the last four to twelve weeks with the desire to reset and establish a solid foundation through intentional, innate movement. Our top three words to describe this class would be BREATH, BODY, and FLOW.

-We'll start with breath work and evolve into full body functional motor patterns.

-You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in your daily life.

-Come ready to move and connect with your breath and body again.

-Non-mobile babies welcome.

*If you would like to host a series at your facility,please email us to inquire.

*Private classes are available upon request*