Schedule coming soon! Stay tuned for updates.
Breath & Flow is a special edition of our BIRTHFIT Postpartum Series that spans 4-sessions (1 day per week) This series is designed for women that have had a baby in the last four to twelve weeks with the desire to reset and establish a solid foundation through intentional, innate movement. Our top three words to describe this class would be BREATH, BODY, and FLOW.
-We'll start with breath work and evolve into full body functional motor patterns.
-You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in your daily life.
-Come ready to move and connect with your breath and body again.
-Non-mobile babies welcome.
*If you would like to host a series at your facility,please email us to inquire.
*Private classes are available upon request*